Making coherent, conscious, delicious, free, simple and artistic cuisine is the way to enamor disbelievers and to satisfy the most demanding healthy foodies.
¿WHY VITAL CUISINE?
The health of our digestive system.
The toning of the organs.
The satisfaction of the palate and the eyes.
¿WHAT IS VITAL CUISINE?
The vital kitchen considers the power of food from its nutritional vitality.
Very high nutritional vitality involves foods that detoxify the body and provide light. They help to eliminate waste while they simultaneously nourish us at a cellular level, balancing the PH of the body. Green plants, especially leaves or green flowers, are the ones that capture the most amount of sun and condense the greatest bio oxygen available for cellular nutrition.
High nutritional vitality can be found in roots, mushrooms, various vegetables and some fruits; carriers of great energy to nourish our brain, nervous system, and rooting our body towards serenity. They provide a large amount of micro-nutrients and sugars that balance and temper the personality.
Low nutritional vitality includes animal meats (mammals, birds or fish) that once on the plate have no life, but contain the complete chain of amino acids that, for some people, is essential in their diet. The important thing to understand here is that the consumption of meat acidifies the body and green vegetables balance it with their alkaline and enzymatic contribution. Carbohydrates like potatoes or bread acidify it more.
THE POWER OF FOOD, VITAL COOKING
With more than 100 easy-to-prepare recipes
BASES OF THE VITAL CUISINE
Clean ingredients, without chemicals.
Adequate utensils to maintain nutrients and prevent oxidation.
Coherence when washing and storing the ingredients.
The kitchen as a temple of life.
Treating ingredients with respect.
The 3 industrial “whites”: sugar, flour, dairy products.
The consumption of any animal or vegetable food of inconsiderate production.
Fermented foods in the diet.
High consumption of good fats.
The practice of mini fasting.
Millenary recipes for toning.
Creation of dishes with presence and art.
VITAL CHEF CERTIFICATE
If you want to apply it in your life and integrate it into your family, this certificate is a very wise and expansive choice.
Do you want to be part of this community?
From Heart to Table