Vital chef and educator in the art of cooking with conscience, free of chemicals and inconsiderate manipulation of ingredients. Health coach, artist and contemporary alchemist of vital, alkaline and symbiotic nutrition.
Vital cuisine considers the power of food from its nutritional vitality, the energy the colors bring in, the balance of combinations, and the love and care devoted to both the ingredients and the creation of recipes.
It is a lifestyle, a path of awareness and full attention.
“The Power of Food, Vital Cuisine”
With more than 100 recipes
FOOD WITH MEANING AND ART, FOR EVERYBODY
In this extraordinary and practical recipe book you will discover why not to consume certain foods, the options and methods to have a wide range of possibilities in the preparation of vital recipes, and how to combine different foods to obtain the best nutritional vitality and create simple and delicious dishes.
Understand and apply simple tools to increase your energy, heal your body and regain natural joy and radiance. Learn to eat deliciously, nourishing your gut microbiome, strengthening your immune system and increasing your serotonin, the spark of happiness.
A practical guide to learn how to re-design your kitchen and turn it into a sacred and vital space in the art of preparing healthy and beautiful dishes.